The GPS Guy

Data-Driven Speed & Strength Training

Unlock Your Speed & Athletic Potential

Build speed, agility, and power through science-based training methods enhanced with GPS tracking and performance tech.
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Speed & Movement Efficiency

Speed & Movement Efficiency

Develop acceleration, sprint mechanics, and agility to maximize performance in any sport. Training is built around proper movement patterns that translate directly to game speed.

Strength & Power Development

Strength & Power Development

Build the foundation of athletic performance through strength, explosiveness, and injury resilience. Sessions emphasize body control, plyometrics, and progressive resistance.

Data-Driven Performance Tracking

Data-Driven Performance Tracking

Every session is backed by performance technology — GPS tracking, timing gates, and vertical testing — to measure improvement and showcase progress with clear, objective results.

Behind the Scenes • Speed • Tech • Performance

Instagram

Catch training clips, athlete highlights, and behind-the-scenes looks at how we build speed and performance. Follow along for daily tips, combine updates, and real results from athletes putting in the work.
Day 1 in Oahu 🌺🌴Today we tested @grace_rodriguez08 using the 1080 Sprint, GPS, and DASHR Speed Gates to capture everything from splits to max velocity As soon as the session is over everything gets pushed into @rockdaisyams Now I can track PRs over time, compare sessions, build player cards, assign workouts, communicate with athletes, and actually use the data instead of letting it collect dust Having all of your athlete data in one place and being able to make better coaching decisions does If you’re a coach, gym owner, or sports organization and you’re already investing in performance tech, don’t stop at collecting data Comment RockDaisy or shoot me a DM and I’ll get you set up with a free 7 day trialI really think everyone should spend some time figuring out what they’re actually good at and what they genuinely enjoy doing Too many people spend years chasing things they don’t even care about just because that’s what they’re “supposed” to do If you find something that fires you up, go all in Get obsessed with it Keep stacking days and see where it takes you It might not go exactly how you planned, but I’d rather bet on myself doing something I actually enjoy than spend my life wondering what if You only get one shot at this Might as well build a life you actually wantHappy birthday my love ❤️ @sialei_manuleleua We decided to come out to Honolulu for sias birthday this year and it was the best decision we ever made. We are two out of 6 days in and having the time of our lives. Hawaii has so much to offer and we have been spending all our time at the beach (we love it) Stay tuned for more content on the way from this weekend! Also let us know any spots we should hit upPOV: Training my 7 year old daughter to be a well rounded athleteIn partnership with @trackit_verified , we’re bringing verified football combines to Northern California during the first two weeks of August. This is an opportunity for high school football athletes to get professionally measured and tested before the season starts. Every athlete receives verified, objective data that can be used to track development and support recruiting. Measurements & Testing: • Height • Weight • Wingspan • Hand Size • Foot Size • Overhead Squat Assessment • Vertical Jump • Broad Jump • Bench Press • 40 Yard Dash • Pro Agility (5-10-5) • L-Drill If you’re an athlete, coach, or parent who wants verified data before Week 1, this is your opportunity. Comment your high school below if you want us to come out, or send me a DM to learn more about hosting a verified combine. #thegpsguy #trackitverified #footballcombine #highschoolfootball

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