Data-Driven Speed & Strength Training

Unlock Your Speed & Athletic Potential

Build speed, agility, and power through science-based training methods enhanced with GPS tracking and performance tech.
Speed & Movement Efficiency

Speed & Movement Efficiency

Develop acceleration, sprint mechanics, and agility to maximize performance in any sport. Training is built around proper movement patterns that translate directly to game speed.

Strength & Power Development

Strength & Power Development

Build the foundation of athletic performance through strength, explosiveness, and injury resilience. Sessions emphasize body control, plyometrics, and progressive resistance.

Data-Driven Performance Tracking

Data-Driven Performance Tracking

Every session is backed by performance technology — GPS tracking, timing gates, and vertical testing — to measure improvement and showcase progress with clear, objective results.

Behind the Scenes • Speed • Tech • Performance

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Catch training clips, athlete highlights, and behind-the-scenes looks at how we build speed and performance. Follow along for daily tips, combine updates, and real results from athletes putting in the work.
That officially wraps up my first stop at @dc_hawkpower 

I got the opportunity to sit in on a training session and see firsthand how coach @nolanenogainz runs his performance program.

The feedback on this series has been crazy, and this is only the beginning. I’ll be traveling around the country highlighting performance programs, the coaches behind them, and how they’re using technology and data to develop athletes.

Thank you to Coach Lane and Decatur Central for opening the doors, @rockdaisyams and @simplifaster for supporting the series, and everybody who watched, liked, shared, and followed along.

Follow for more and let me know which program I should visit next 👇

Full video on YouTube (link in bio)

#StrengthAndConditioning #SportsPerformance #HighSchoolStrength #TheGPSGuy@masongastelo hits 21 MPH on this touchdown run 🤯💨Coach @nolanenogainz is building culture and creating buy in with his athletes at @dc_hawkpower THATS FORSURE

This is what the new series is all about. Learning how coaches operate in different environments and sharing the systems behind the work

Episode 1 of Inside High School Sports Performance is live on YouTube 🎥

What school should I visit next? 👇

#thegpsguy #strengthandconditioning #highschool #sportsperformanceCoach @nolanenogainz explains to us the importance of being a multi sport athlete through high school

This is what the new series is all about. Learning how coaches operate in different environments and sharing the systems behind the work

Episode 1 of Inside High School Sports Performance is live on YouTube 🎥

What school should I visit next? 👇

#thegpsguy #strengthandconditioning #highschool #sportsperformance0/5 today 😂

Honestly just wanted to show what a real day looks like doing this

Drove around Sacramento stopping at different PT spots, some weren’t interested, some didn’t have the right person there and a couple turned into meetings for another day

Working with @kinvent_official has allowed me to step into the PT world which is exciting

Not every stop is gonna be a win but you never know what comes from just pulling up

Also trying to connect with more coaches, PTs and practitioners doing good work out here and around the world

If you’re in the sports performance space, tap in 🤝

#TheGPSGuy #SportsPT #PhysicalTherapy #SportsPerformance #SportsRehabCoach @nolanenogainz sets the standard high at @dc_hawkpower because he wants his athletes ready when they step into a college weight room

Understanding the program, the technology, the expectations and how to be a good teammate gives them a head start at the next level

Episode 1 of Inside High School Sports Performance is live on YouTube 🎥

Full episode at the link in my bio

What school should I visit next? 👇

#thegpsguy #strengthandconditioning #highschool #sportsperformance

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